The Importance of Fermented Foods
“The process required for fermented foods were present on earth when man appeared on the...
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What is Ayurvedic Medicine?
Ayurvedic medicine is an ancient practice dating back at least 5000 years ago. Originating...
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TURMERIC Alive Returning to Whole Food Remedies
There is no denying that turmeric is one of the most popular spices in...
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Preventing Illness This Cold & Flu Season
With cold and flu season back and rearing, it’s important to have a well stocked...
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Mental Health Support
Mental Health Support In our modern and fast-paced society, many people struggle with mental health...
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Brew Your Own Your Flora Kombucha
Kombucha is a fermented drink made with tea, sugar and a SCOBY (Symbiotic Culture of...
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Why do we use Certified Organic, Non-GMO Fermented Soy?
It has been asked of me why I use soy in my Your Flora series...
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A Kefir-Kombucha Coconut Yogurt
A Kefir-Kombucha Coconut Yogurt The history of kombucha is a mystery but the most likely...
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How Ashwagandha Fights Anxiety and Stress
In many ways, technology has made our lives easier, but our constant reliance on it...
