Women Hormonal Health
Raise your hand if you’ve been taught that PMS is just part of being a...
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Brew Your Own Your Flora Kombucha
Kombucha is a fermented drink made with tea, sugar and a SCOBY (symbiotic culture of...
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Can Prebiotics and Probiotics Help with Crohn’s and Colitis?
Crohn’s disease and ulcerative colitis are both major diseases underneath the umbrella of what it...
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Why do we use Certified Organic, Non-GMO Fermented Soy?
It has been asked of me why I use soy in my Your Flora series...
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Start with Healthy Foundation
Feeling sluggish after the long weekend? It’s easy to overindulge in foods we may not...
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The Benefits of Fermented Herbs
The beauty of fermentation is not only to concentrate the ingredients, but also to create...
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How To Detox Using Milk Thistle
Cleansing has become very popular but it’s not just a fad diet. We lead very...
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Which Adaptogen Herb is Best for you?
We are constantly dealing with stress and when we are under pressure our body is...
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A Kefir-Kombucha Coconut Yogurt
A Kefir-Kombucha Coconut Yogurt The history of kombucha is a mystery but the most likely...
