Your Flora kombucha

Kombucha is a fermented drink made with tea, sugar and a SCOBY (Symbiotic Culture of Bacteria & Yeast). The SCOBY digests the sugar and starts the fermentation process.

Ingredients

  • 2 Litres of freshly boiled water
  • 5 Organic green tea bags
  • 1  Cup of white sugar
  • 4 Living Alchemy Your Flora REGENESIS Capsules

 

Tools

  • 2L Glass Jar
  • Paper Towel
  • Elastic Band

 

Method

Stage 1

  • Fill the glass jar with boiling water
  • Add the 5 organic tea bags and sugar. Stir until well-blended and leave until liquid is room temperature but preferably overnight.
  • Once the water has cooled, remove the tea bags.
  • To make your SCOBY, Open 4 capsules of Living Alchemy Your Flora into the tea mixture.
  • Cover with a paper towel and secure with an elastic band.
  • Leave in a cool dry place for 7-14 days.

 

Stage 2

  • Test your kombucha at 7 and 14 days. You should use a small layer on top that is the SCOBY. If the liquid is still sweet, leave it to brew longer.
  • Once the kombucha is ready to be drained, remove the SCOBY and pour it into glass bottles preferable with a secure top.
  • Leave for another 7 days. In this last step, this is where you can flavour your homemade kombucha as you like, add in lemon ginger, hibiscus or rose petals.

Enjoy!

Living Alchemy believes in a balanced gut environment, which creates a healthy and strong body and mind. The Your Flora Series helps regulate the micro-organisms in your digestive ecosystem, providing a natural environment for them to survive and thrive. You can learn more and shop the Your Flora Series HERE.